![]() ![]() The use of padding anywhere in the trunks is prohibited.Ģ. The shorts will cover the whole upper leg, down the upper point of the knee (patella). Shorts may have geometric patterns and motives, but no inscriptions and cambered ornamentation. The colour and fabric of the shorts will be left to the competitor’s discretion. Competitors will wear an opaque, loose-fitting board shorts which are clean and decent. Mens Physique Board Shorts Rules (as of August 23, 2020)ġ. I have listed the rules for mens physique stage shorts for a few federations.) Federation (There are numerous federations to consider. The organization is the United Kingdom Drug-Free Bodybuilding Association (UKDFBA its mens physique rules).Ī post shared by Miguel Cartaya IFBB Pro □□ IFBB Pro Miguel Angel Cartaya. Sam Newlove shares his first-time natural mens physique contest experience. Tolerate frustrations work consistently toward your goal.Take risks-sign up for a contest and experience it.Below is my translation of his five points.) Ismael Martinez, IFBB pro (mens physique) and online coach who lives in Mexico, offers five tips for those wanting to compete. Practice posing and stage presence (smile, make poses look as easy as possible).Take a longer approach to your prep (greater than 12 weeks).Work on the correct muscle groups off season.He provided five tips for new competitors. A YouTuber, Brady Oak, is a mens physique competitor and a coach. I found a YouTube video on advice for newbie mens physique competitors.
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